Krill Oil: Health is Important All Year Round

How to maintain a healthy regime throughout the year is a challenge for all of us. Especially with the seasons when the weather and temperatures change. A successful combination of a proper diet, regular exercise and of course quality supplements is key to a healthy lifestyle.

And when we talk about a successful dietary supplement - we can definitely point out that krill oil stands out from all competitors with its combination of nutrients useful for the human body. In the following lines, we will present you the benefits of krill extract and when the substance is best suited for maintaining a healthy regimen. 

What is krill oil?

Krill oil is extracted from small, shrimp-like sea creatures known as krill. These creatures are an essential part of the ocean's food chain, rich in omega-3 fatty acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). In addition, krill oil contains astaxanthin, a powerful antioxidant that gives it its distinctive red colour.

Krill oil for everyone over 12 and its year-round benefits:

Krill oil is suitable for a wide range of people, starting from the age of 12 and up. Its unique nutritional composition makes it a valuable supplement for various aspects of health. Taking krill oil supports cardiovascular function, improves brain function and mental health, strengthens joints and has a positive effect on the skin.

Krill oil is not just for a specific season, but can be incorporated into a year-round regimen to maintain optimal health. However, it becomes especially important during transitional periods, such as:

• Seasonal changes:
  The weather changes from season to season. Temperature amplitudes often predispose to a weakening of immunity, which in turn leads to a number of changes. The omega-3 fatty acids and astaxanthin in krill oil, for example, can help prevent and counteract the negative effects of seasonal flus and colds, keeping you well all year round.

• Stronger immunity:
  In this regard, seasonal transitions can often lead to an increased risk of disease. The antioxidant properties of krill oil can help strengthen the immune system, reducing the risks of getting sick during these periods.

• Against allergies:
  Seasonal allergies can be extremely severe for some people. The anti-inflammatory properties of krill oil can relieve symptoms, allowing you to enjoy the outdoors during times when allergies are most common. 

• Balance and good mood:
  Seasonal changes can also affect mood. Krill oil can provide emotional stability during transitions, making it easier to adapt to new seasons.

For the final:

Krill oil is a versatile supplement suitable for people of all ages, 12 and up, all year round. It offers a range of health benefits, especially during fluctuating temperatures or periods of booming allergies. The extract can be a valuable addition to your daily routine. Its unique combination of omega-3 fatty acids and astaxanthin makes it a reliable companion in maintaining a healthy regimen, no matter what month it is. Why krill oil? Because health is important all year round. 

* (NB) When taking krill oil (as well as using it in a regimen of any dietary supplements), especially for children and teens, it is important to consult a health professional to determine the dosage needed, how the extract will affect the body, and generally meet the specific and particular needs of the individual.