Omega 3 Fatty Acids - Everything You Need to Know About Them?

Omega-3 fatty acids are essential polyunsaturated fats vital for maintaining overall health, normal heart, brain and eye function, and reducing inflammation. 

These fatty acids are found primarily in fish such as salmon, mackerel and sardines, ocean shrimp like krill and in plant sources such as flaxseed, chia seeds and walnuts. 

The most beneficial way to take Omega-3 is through a balanced diet rich in these foods, supplements such as fish oil and krill oil capsules or algae, thus providing a convenient alternative, especially for those who do not consume enough foods rich in Omega-3. Integrating different sources of Omega-3 ensures optimal health benefitsmaking them a crucial component in nutrition and maintaining a healthy lifestyle. Krilixir is the brand on the Bulgarian market that offers the purest krill oil and is the best source of these Omega-3 fatty acids. 

What are Omega-3 fatty acids?

Omega-3 fatty acids are a group of essential polyunsaturated fats that are critical for a variety of bodily functions. There are ten main types of Omega-3 fatty acids, but the most notable and beneficial are eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA).

Types of Omega-3 fatty acids:

There are 10 different types of Omega-3 fatty acids. 

1. Alpha-linolenic acid (ALA):
   Found in plant sources such as flaxseeds, chia seeds and walnuts. It serves primarily as a precursor to EPA and DHA, although the conversion rate in the human body is relatively low. However, ALA is beneficial for cardiovascular health as it may reduce the risk of heart disease. Additionally, it has anti-inflammatory effects and may support overall metabolic health.
   
   
2. Eicosapentaenoic Acid (EPA):
   EPA is found primarily in marine sources such as fish, krill, and seaweed and is known for its anti-inflammatory properties, helping to reduce inflammation throughout the body, supporting heart health by lowering triglyceride levels, and potentially improving mental health by alleviating symptoms of depression.
   
   
3. Docosahexaenoic acid (DHA):
   DHA is an essential structural component of the brain, retina and many other parts of the body. It plays a key role in brain development and functioning, making it essential for pregnant and lactating women. DHA is also vital for maintaining healthy vision and can help slow the progression of age-related cognitive decline.
   
   
4. Stearydonic acid (SDA):
   An intermediate in the conversion of ALA to EPA found in black currant seed oil and hemp seed oil.
   
   
5. Eicosatetraenoic acid (ETA):
   A lesser known omega-3 fatty acid found in fish oils and in krill oil.
   
   
6. Eicosatrienoic acid (ETE):
   Found in some types of fish oil.
   
   
7. Docosapentaenoic acid (DPA):
   Present in fish oils, krill and other marine species.
   
   
8. Hexadecatrienoic acid (HTA):
   Found in some algae oils.
   
   
9. Nervonic acid:
   Although it is more of a monounsaturated fatty acid, it has some properties related to Omega-3 fatty acids and is found in seed oils such as lunaria oil.
   
   
10. Tetracosapentaenoic acid:
    It is found in some fish oils, although it is less well known and researched compared to EPA and DHA.

These quality Omega-3 and nutritional supplementscontaining them, contribute to overall health in a unique way, acting actively through anti-inflammatory properties and supporting metabolic processes. 

What are the benefits of Omega-3 fatty acids?

So far, the general benefits of taking Omega-3 fatty acids have been listed. To get a clearer picture, however, of the their positive impact on human health and functions in the body, it is necessary to present a more detailed picture of the direct effect. Omega-3 fatty acids have a crucial function in brain, heart, liver, vision, joints, mental health, metabolism, reproductive functions and energy. The products of the Krilixir range, in which Omega-3 fatty acids predominate, have a specific focus and are tailored to the different processes in the body. The benefits are:

• Good cardiovascular health: 

Omega-3 fatty acids, especially EPA and DHA, help the heartby lowering triglyceride levels, reducing blood pressure, reducing inflammation, improving endothelial function and stabilising the heart rhythm, thereby reducing the risk of cardiovascular disease, heart attacks and strokes. Krilixir Cardio is the dietary supplement for a strong heart.

• Normal liver function: 

EPA, DHA, ALA are among the Omega-3 fatty acids that protect the liver from inflammation and reduce the risk of non-alcoholic fatty liver disease (NAFLD). Krilixir Hepalife is among Krilixir's liver supplements that deliver the best Omega-3.

• To strengthen the immune system: 

Krilixir Shield is the product with Antarctic krill oilthrough which EPA and DHA support the immune system by reducing inflammation, enhancing the function of immune cells such as macrophages and T-cells and modulating the production of cytokines. They improve the overall immune response and resistance to infection.

• For vision problems: 

EPA and DHA support eye and vision health. DHA is an essential structural component of the retina, and the combination with EPA reduces inflammation and protects against age-related macular degeneration (AMD). The answer is Krilixir Vision.

• Strong metabolism:
  Alpha-linolenic acid (ALA) supports metabolism by converting to EPA and DHA in the body, which improves mitochondrial function and energy production. In addition, ALA improves insulin sensitivity, reduces inflammation, and supports lipid metabolism, together contributing to a more efficient metabolic process. The solution on the Bulgarian market is Krilixir Fit. 

Krilixir products provide Bulgarian consumers with pure krill oil and the best source of Omega-3 fatty acids. The benefits are universally recognized, and Krilixir Krill Oil's place in any diet and healthy regimen is a must. 

Conclusion

In conclusion, the inclusion of products from krill oil in the diet is an effective and superior method of ensuring adequate intake of Omega-3 fatty acids. Unlike traditional fish oil, krill oil boasts higher bioavailability due to its phospholipid form, providing more efficient absorption and utilization of EPA and DHA. 

Krill oil contains the antioxidant astaxanthin, which protects against oxidative stress and improves health. Studies show that krill oil not only supports cardiovascular health, cognitive function and anti-inflammatory processes, but also outperforms fish oil for improving lipid profiles and reducing joint pain. 

Therefore, for people looking to optimize their Omega-3 intake, krill oil offers a compelling, holistic solution that addresses both health and environmental concerns. The products that are most suitable and provide the purest Antarctic krill oil in the country are those of the Krilixir brand. 

FAQ:

1. Does Omega-3 fill you up? 

Omega-3 fatty acids, when consumed in recommended amounts, are unlikely to cause weight gain.

2. What is the difference between Omega-3 and fish oil? 

Omega-3 refers to essential fatty acids (ALA, EPA, DHA) vital to health found in a variety of sources. Fish oil is specifically extracted from fish and is rich in EPA and DHA, two important Omega-3s providing direct benefits such as anti-inflammatory effects and cardiovascular support.

3. When to drink Omega-3 fatty acids - in the morning or in the evening? 

Omega-3 fatty acids can be taken at any time, but taking them with a fat-containing food can improve absorption. Some prefer the morning for a steady routine, while others find the evenings better to reduce potential digestive discomfort. Timing largely depends on personal preference and tolerance.